Thursday, October 24, 2013

BULLYING is NOT OK!

Wikipedia’s definition of bullying is “use of force, threat, or coercion to abuse, intimidate, or aggressively to impose domination of others, behavior is often repeated and habitual.”  Other definitions include the use of phrases such as “perceived power imbalance, intimidation of a weaker person, mistreating someone weaker or in a vulnerable situation.”
It’s appalling the number of bullying situations we hear about in the news today!  Unfortunately, we often hear that the extent of the bullying has led a young person to take his or her life. 

“The research states that one in three middle school children report being bullied.  One in ten report being bullied daily or several times a week.  This is NOT a phase or part of growing up!  Bullying can happen anywhere, anytime, to anyone!  It can be face-to-face, through social media, and/or texting. 

There are three main characteristics to define bullying according to the research:

1.    Harm – hurt physically, socially, or emotionally
2.    Unfair match – one person or group doesn't have the physical, verbal, or social skills to effectively contest the other person or group
3.    Repeated occurrences -  harm and unfair match are repeated over a period of time”

But, is this new or are we just hearing more about it because of texting and social media influencing our young people’s lives today?  Personally, I think bullying has always been around on some level. For example, the older kids would take the lunch money or the actual lunch of someone younger. People would tease someone who was “different” whether it be their size, their intelligence, their clothing, their lack of physical adeptness, their disability etc. etc.  Think about your days in grade school and junior high (middle school), and even in high school.  I would venture to guess that most of you can think of specific examples that happened at your school.  How many of you, in retrospect, would say YOU were bullied at one time or another or maybe YOU were the one doing the bullying. 

I remember an experience with my daughter when she was in 6th grade (middle school.) Let me first clarify that she was and continues to be a person with confidence in herself and her abilities, was all about making situations fair, and had a definite sense of right and wrong.  I never worried about her until her behavior began to subtly change.  She was sleeping more, had a hard time concentrating, and seemed to be distracted a lot.  Easy to explain…hormones, middle school, growing up.  That is until a teacher called and let me know that several of the 8th grade girls had been bullying her.  What I was also told was my daughter had finally gone to a counselor at the school and asked for help.  My daughter took  control, asked that the counselor support her when she confronted the girls, which then took place in the counselor’s office.  That ended the bullying.

It’s one of those stories you want to hear more about, but what is frightening to me is one; as a parent, I explained away the changes in her behavior as a part of growing up, and two, these things happen even to kids who do have a measure of self confidence. 

When I first started writing this I thought the answer was simple – we need to work on the self esteem of all our kids, and we’ll have the problem at least more manageable. That is until I remembered the situation with my daughter. SHE had self esteem, at least, I thought she did.  In retrospect, she did have self esteem - to an extent.  Growing up is hard, and we all have that tendency to compare ourselves to others and kids can be cruel.

Obviously, there are no easy answers.  I feel sorry for both the victim AND the bully.  BOTH have their own issues of not feeling powerful in and of themselves.  That bully also is lacking in self esteem, in my opinion, and seems to only be able to feel powerful when they put someone else down.  To me the difference between the two is the bully feels they CAN take action to show their power and the victim feels powerless.  There isn't an easy answer, there are many layers to this problem, but yes, we still do need to work on the self esteem of all our children!

Adding another dimension for our children (my grandchildren), today is the effect of Facebook Twitter, texting, and how quickly others can anonymously “jump on board.”

So what can we do?  The first step is to be aware of the characteristics and to pay attention to our kids. Here’s an excerpt from an article written by Tanya Beran:
 By Tanya Beran, PhD Bullying Special Edition Contributor
Updated on Jan 24, 2012
“Effects of Bullying: Signs That A Child Is Being Bullied
All types of bullying may have a tremendous impact on targeted children. They may feel depressed, anxious, eat or sleep less or more, have difficulty concentrating on school work, have trouble making friends with others, lie, steal, run away from home, avoid school or even consider suicide (1, 3, 13, 18). Children may not want to tell anyone if they feel they deserve this type of treatment, caused it, or that telling would make it worse (which the bully may have threatened). There may also be long-term effects of bullying on bullies themselves (13). Some children who bully at a young age may continue to use aggression and control in other relationships as they grow older (13). For example, boys may start dating earlier than other boys and be aggressive in these relationships. Also, as adults they may be aggressive towards colleagues, use aggression with their own children, and engage in criminal acts including sexual assault. Girls involved in significant bullying in the early grade school years may experience depression over a long term, attempt suicide, or develop an eating disorder (19).”

More on this topic later, but I would appreciate your thoughts.

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Tuesday, October 22, 2013

LIMITLESS Reduces Inflammation

I’m a firm believer that we are all given challenges in our lives for a reason.  The difference between us is who is listening and doing something different OR who’s pointing a finger, blaming, and having a constant pity party?  You know what I mean?  That is not to say I didn't go through the “why me” stage or felt sorry for myself when I was diagnosed with rheumatoid arthritis.   The key, however, is how long do you stay in the pity party?  Take ACTION! 

Is it disturbing to learn that chronic inflammation is the root of nearly every modern disease on the rise today.  The good news is, however, we can choose each day to make good choices that will limit the “fuel to the fire” and reduce our chances of having the disease in the first place or, in my case, to conquer the inflammation, pain, and swelling.   I am now leading a fully functioning life.  The more I learn about the human body, the more convinced I am that “we have all the natural tools needed to maintain a healthful balance in our systems.” (Marcelle Pick, OB/GYN NP) Today is the day to begin leading a healthy and productive life no matter how old you are!!

As a champion for health and wellness, I have been approached by many friends and networkers to try products such as Protandim, Isogenics, and Orenda to name a few.  I found for myself that they didn't make a difference.  That’s my story as I do respect these companies and they do have products that work for others.  Because of this experience, I was hesitant to look at other nutritional companies.

Last January, I was introduced to an authentic company with proprietary products.  A dear friend and mentor, Rick Parros, a former Denver Bronco player, asked Jon and me to go to Dallas and check out EVOLV, a company in Dallas with Trey White as the CEO.  At our visit, we also met Dr. Anne Smith, the CSO (Chief Science Officer) who explained the history of of the products and the science behind each. She is an amazing woman who has led the way with the development of the products.

What stood out to me the most was Limitless.  It has had an immediate and long term effect for myself and a wide variety of people.  Limitless is a pure beet extract and it’s the betalains in the beets that strengthens the body functions and REDUCES INFLAMMATION!!  I have tried so many times to reduce the amount of methotrexate I use for my rheumatoid.  Because of Limitless, I have reduced the amount by 1/3rd!!  I have also found that after my workouts my recovery time is much quicker, and yet I continue to have more energy throughout the day.  

Now I have young athletes all the way to my 86 year old mom who have found great results with this product.  It’s been everything from reducing and even eliminating shoulder pain, hip pain, migraines, performing at a higher level with their competition, and adding more focus and mental clarity to their work just to name a few results.

InflammationLIMITLESS has definitely made a difference for me.  If you’re in pain and want to learn more, check out my website:

Monday, October 14, 2013

CHRONIC INFLAMMATION

What is chronic inflammation?

Inflammation seems to be the new “buzz” word.  I always thought inflammation was just when I had something like a sprained ankle.  Little did I know there can be inflammation in and around organs, the reason for so many of our health issues etc. etc.

My rheumatoid arthritis? It stems from inflammation.  Inflammatory bowel disease, eczema? Also stem from inflammation.  “But chronic inflammation has now been connected to many modern diseases from obesity, diabetes, and high blood pressure, to Alzeheimers,  osteoporosis, Parkinson’s, cancer, and even depression," according to Marcelle Pick, Ob/gyn NP. 

There’s a difference between Western medicine and Functional medicine.  Western medicine primarily has a pathology orientation.  For example, when they look at our lab results, they see if we’re within the “normal, average” range.  I don’t know about you, but I’ve always felt we are each different and our numbers need to be what is right for each of us individually – not an average.  Functional medicine, however, looks at what is true for each individual and even more important what is the cause of what is happening?  Functional medicine views “chronic and degenerative illnesses – and even biological aging – as rooted in chronic inflammation.”  (To clarify, I am NOT opposed to Western medicine as it does have its place. What I am in favor of is getting all the information and finding the cause in order to avoid continuing the problem.  I want to make an informed decision about my health.)

The list of symptoms chronically associated with low-grade chronic inflammation include:

·         Body aches and pains
·         Congestion
·         Frequent infections
·         Diarrhea
·         Dry eyes
·         Indigestion
·         Shortness of breath
·         Skin outbreaks
·         Swelling and/or stiffness
·         Weight gain/obesity

“We all need a measure of inflammation to survive.  Acute inflammation is the short-term immune response our bodies mount in cases of trauma, infection, and allergy.”  When all is working as it should, our bodies “release pro-inflammatory compounds when needed and turning them off with anti-inflammatory compounds when the threat has been sufficiently addressed.”

Chronic inflammation is when the normal response is not completely turned off.  My rheumatoid arthritis was my body fighting against itself and the inflammation continued causing the extreme pain and stiffness.  Another example of inflammation is my slight sensitivity to gluten. It isn't enough for me to completely eliminate gluten, but I do have to pay attention.  Some of our health issues may begin as small inconveniences such as gas, bloating, and discomfort in our digestive system.  (By the way, the digestive system has been referred to as the “second brain.”) I, for one, use to have the mindset that these effects were just an inconvenience.  I didn't pay attention to the fact that every time I ate a lot of bread I had these “symptoms.”  Just like I didn't associate my extreme level of stress which, for me, turned chronic inflammation in my hands and feet into my rheumatoid arthritis diagnosis.  The “root of chronic inflammation is an imbalanced immune system.”

My main message is to first pay attention to what is going on in your body, pay attention to what you’re eating and then observe how your body responds.  You may need to keep a journal to watch for patterns and frequency. Our bodies are incredible miracles. Learning more is a key to that health and being the best we can be.


No more excuses that you don’t have time to keep a journal.  Remember…what that really means is you’re not willing to make your health a priority.  Our health should be our NUMBER ONE INVESTMENT. 

Saturday, October 12, 2013

BLAME AND EXCUSES

How many times do we blame or make excuses why we can’t do something, why things don’t get done?  Have you heard or ever used yourself some of these:

·         I don’t have time.
·         I’m too busy.
·         I’m too old.
·         I tried that before and it didn’t work.
·         I just don’t have any luck.
·         It’s easier for ______, it’s just not me.
·         I don’t have the money.
·         Sure I had dreams when I was younger, but then I grew up and life got in the way.

My guess is we have all used most if not all of these (and more) at some point in our lives. My question is though, how is that working for you?  Are you growing, learning, and moving forward or just existing?  Jim Rohn says that for every finger pointing to someone or something else, there are three pointing right back at “you know who.”

Take just one day and listen to yourself and those around you.  How many times are you hearing excuses and blame versus taking personal responsibility and finding solutions to remedy a situation?  If you listen to the news at all, which I try not to do very much, our government officials on ALL levels are great at the blame game.  One grandmother’s message to them was to grow up and start taking responsibility for what is going on.  Are you willing to take a look at your own words and actions and take responsibility so change can happen?

I have been fortunate enough to have many mentors in my life who helped me move past that blame game and move into solution mode.  Time?  We all have 24 hours.  It’s NOT that we don’t have time…it’s that it’s not a priority.  Hmmm…that changes things doesn’t it?  Now, in my head, I’m asking myself if whatever it is, is a priority.  It has little to do with time.  If going to my granddaughter’s dance recital is a priority then I will make time even though that means driving 5 ½ hours to get there!  If I was asked to go to a networking event that wasn’t going to move my business forward it now is easier to decline the invitation since it’s not a priority.

Busy?  Most people are busy.  Personally, I think it comes back to the same question as TIME…is it a priority?  Our schedules are never too busy for things that are important to us.  Priority…there’s that word again.

Too old?  Really?  Who’s mindset is that?  What is too old?  At 61 now, I hear this WAY too much!  What’s the real issue?  Isn’t it that we’re really saying we’re out of shape and won’t do something about it? 

I’ve tried that before and it didn’t work.  Ok, what part didn’t work?  Is there a different way we can try to get to the same result?  It didn’t work for you or it doesn’t work at all?  Do you have any evidence that whatever it is may be working for someone else?

My point in all this is to get all of us out of the rut of blame, excuses, denial, and fear of change.  Life is all about PRIORITIES and moving forward.  If we’re NOT learning and growing, we’re dying.  We get comfortable in our routines, but we NEVER learn when we’re feeling comfortable.